Anyone who has ever suffered from a mood disorder knows the importance of tracking their moods. A mood tracker can be invaluable, providing an early warning system for when a person is starting to feel off.
They can help you become more mindful and a record of your moods can help identify patterns and triggers so that people can take steps to avoid or manage negative feelings. It can also provide data that can be shared with a doctor or therapist.
Notion is a great way to track your moods and emotions providing you with a journal to look back to see how you were feeling at different points. Here’s our hand-picked collection of 20+ Mood Tracking templates.
⭐ Life OS: All-in-One Notion Template
The Life OS Notion template is the ultimate tool for managing every aspect of your life! It includes 25 connect templates and a dynamic homepage dashboard for tying everything together. Use this template as a planner and to-do list, Daily routine and habits tracker, Journal and mood tracker, set goals for yourself and keep an eye on your finances. Other templates include work and career, recipes and meal plans, fitness routines and goals and many more.
⭐ Life OS: All-in-One Notion Template
The Life OS Notion template is the ultimate tool for managing every aspect of your life! It includes 25 connect templates and a dynamic homepage dashboard for tieing everything together. Use this template as a planner and to-do list, Daily routine and habits tracker, Journal and mood tracker, set goals for yourself and keep an eye on your finances. Other templates include work and career, recipes and meal plans, fitness routines and goals and many more.
1. Mood tracker
Keep track of the key moments that happen each day and take time to reflect on them. This template builds clarity on how you feel and increases your emotional well-being through self-reflection. Use this template to easily track your mood and have a searchable calendar of emotions.
2. ADHD life planner 2.0
Designed from the ground up to help people with ADHD focus on their tasks and get things done. Here’s everything that you get in version 2.0 of this ADHD daily planner.
3. Essentials bundle
A bundle of essential templates for personal and work purposes including a mood tracker, task manager, daily journal, travel manager, and more.
4. Reflection journals
This template makes it easy to look back and reflect on how you’ve been progressing by providing prompts for each day, week, and month. You can rate different parts of life or simply do a brain dump of your day. Use this template to keep track of your wins, challenges, and mood throughout your journey.
5. Notion Mood Tracker
Use this Notion Mood Tracker to track your feelings. Get clarity on what makes you happy or sad. Improve your mental well-being over time.
6. Mood tracker template
7. Mood Journal Notion Template
This mood journal helps you track your emotions based on your journal entries, and generate monthly emotional overviews so you can track your mood on a monthly basis. Become more self-aware by reflecting on how you are feeling and what you have been up to.
8. Mood Tracker
A simple journal for recording your daily focus, thoughts, and reflections.
10. Notion mood tracker
Keep your mental health in check by logging your mood in a daily Notion template. Whether you’re feeling stressed or at your best – keeping track of your mood can help you reflect week by week and give you a better understanding of what brings you down, and what lifts you up!
11. Notion Template Extended Life Planner
Organize your tasks and agenda with a thoughtfully-designed Notion Template. Ideal for those with a lot on their schedule, this Notion Template will help you keep track of your day-to-day tasks and see your upcoming events and to-dos at a glance. Created to be both minimal and functional, the Ultimate Life Planner is the only template you need to organize your life and achieve your goals.
12. ADHD Life Planner for Notion
The ADHD Life Planner for Notion is a turnkey tool for organizing your personal and professional life as an ADHD person. It consists of a simple and clear dashboard where you find all your databases and all your pages.
13. Simple Habit Tracker
Keep yourself accountable by tracking your habits each day in this table. First, replace titles of existing columns with the habits you want to track. You can simply check things off, enter a number or even enter text to build a journaling habit.
14. Digital Mood Tracker Journal for Notion
Daily Mood Tracker Template for Notion
Use this simple notion template to keep a mood journal.
15. Notion Habit and Mood Tracker Template
This Notion Template will allow you track your habits and moods for each month!
16. Notion Template Life Planner
Take control of your life with the Notion Life Planner. Organize your task and agenda with a mindful designed Notion Template with more than 20+ pages crafted to help you conquer the day and manifest your best self. From visionboard to leisure time, the planner features everything you need to get your life together.
17. Digital Mood Tracker Notion Template
Every day offers its own challenges and rewards, so track your mood with this digital mood tracker on Notion. This notion mood tracker template is easy to navigate and offers both journal pages and multiple-choice options.
18. Allround Notion Planner
This notion template includes a comprehensive planner that supports you in achieving and pursuing your goals in a structured way. It is available in both german and English.